Safety while Traveling


I’ve spent a lot of time recently having conversations about travel safety. It’s a real concern not just for solo travelers or female travelers but for everyone. Now it’s easy enough to check the travel warnings from the government for certain countries. And yes you do need to be careful wherever you go but should one country be singled out…

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Wodapalooza – Festival of Fitness


Last weekend I ventured down to Miami to volunteer at Wodapalooza, the Festival of Fitness. As far as CrossFit events go, this is one of the bigger venues. Taking up all of Bayfront Park in Downtown, Miami, Florida, this 4-day sporting event provides an opportunity for all levels and abilities to compete on an international stage. Everyone from Elite to…

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Find some hygge this Holiday season.


Ever hear of Hygge? Neither have I, until recently. A couple of months ago I was looking for a new book to read and I made an amazing find, although I didn’t realize how great a find it was until I started reading. I had put it aside until December. I’m not really sure why I decided to start reading…

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Gift Ideas for Any Traveler


Ask any traveler and they will have a list of items they would like. These items all inevitably have one focus in mind whether they know it or not…to make travel easier. After all, that is every traveler’s goal. Although there may be nothing we can do to avoid a plane being delayed, there are some items that can make…

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Winter Village at Bryant Park


This time of the year is so magical. Stores get a complete makeover, streets that are usually grungy are now sprinkled with twinkling lights and spirits are just a little higher than normal. It’s Christmas and New York City is buzzing with it. I recently took a day trip down to the Big Apple for the express purpose of going…

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Holiday Health Tips from Dr. B.


Holiday Health Tips from Dr. B.Repost from Active Family Chiropractic Website: It’s the holiday season and during this time of the year, more than any other, we tend to indulge. Not only do we indulge, but we don’t take care of ourselves. The holidays are not only a time to celebrate but for many, it’s also a time of great…

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