Monthly Archives : December 2016

Clear… is it worth it?


Ever wanted to totally bypass the line waiting to get checked by the TSA agent? Who doesn’t! Well you’re in luck, there are a couple of options available to you, TSA Pre√, Global Entry and now Clear. Let’s looks at each of these, “ease of access” options to your TSA Gate check. The Transportation and Security Administration is a fairly…

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Last Minute Gift Ideas!


Christmas is this weekend. Hurray! After the long wait we get to spend some quality time with family and friends…and maybe stress over last-minute items that we forgot to get. Or maybe we just didn’t have the time because of travel Don’t stress! There are simple things that you can get, last minute, at your destination, that won’t break the…

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WOD Wednesday


This whole week I’m subbing for one of my friends who coaches bootcamp. Although I’ve been substituting for a while I still get stumped whenever I have to program a cardio day. I’m not sure why that is. When I get to the class, something will undoubtedly pop into my head but until then…I remain unsure of what to do.…

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My Christmas Gem…Greenwich Village.


It’s Christmas Week! Let’s be real, Christmas should be a week. I was just out trying to do a little bit of shopping and everywhere is mobbed! Kids are out of school, running around like tops and just about every parent I saw was haggard. But did it drown my Christmas spirit? Absolutely not! I’m counting down the days…3 to…

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Inspiration Monday: Camp Rhino


When I moved out to Las Vegas last year, I was convinced that no matter which CrossFit box I ended up at, it would become my home. I would have a built-in network of friends and it would be a seamless transition. It would take 6 months before I found my home and a year before I felt like I…

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Top 10 Places to travel in 2017


If you’re anything like me you have written down a list of destinations you want to hit this year. Places that interest you, things you want to see and stuff you want to experience. My list has a couple of places that I love and have visited a lot and then it has some new adventures that I’m looking forward…

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Prevent Airplane Back Pain


Yes, I know you’re curious. It’s something that affects us all no matter if you are the healthiest person on the planet or not. The seats on an airplane are designed in such a way that causes your shoulders to collapse forward and your spine to round, causing slouching…and later aches. I was able to pick the brain of my…

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WOD Wednesday


Oh my it’s Wednesday. By the time this posts I’ll have taught a Bootcamp class in addition to my daily CrossFit class. In Bootcamp we keep people moving through the whole hour. You take breaks on your own time but generally you should alway be moving. CrossFit we usually have a finite time or finite amount of work to do.…

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Where to see the best Christmas decorations! 


Some people get so excited for the Christmas season. The decorating can get a little out of hand. Anyone who has seen National Lampoon’s Christmas Vacation knows what I’m talking about. Here’s a list of the best decorated towns to get you in the holiday spirit! Charleston, SC: Charleston’s Festival of Lights celebrates the Christmas season by lighting up every surface of the…

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