Monthly Archives : January 2017

WOD Wednesday


It’s the New Year and many people have made it their resolution to get in shape or lose weight, be healthier. It’s when we in the health and fitness business see a surge in gym memberships. In reality this is something that lasts for a month and then we tend to revert back to our old ways saying we’ll try…

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My Travels for 2017!


So it’s a new year. Welcome 2017. Today is my birthday. Yay! Another year but I’m excited about what this year will bring. I thought I would share some of my travel expectations for the new year. Places that I’m planning on going and places that I have on my list to hit this year. First my Europe trip in…

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