Browsing Category : CrossFit

Thoughts on the CrossFit Regionals.


(Photo Credit: xendurance.com) This past weekend was the last weekend. To say it’s bittersweet is an understatement. We, as CrossFitters wait all year for Regionals because let’s be honest, not all of us can or will go to the Games. So, Regionals are the next best thing. We all have our favorites. Favorite team, favorite athlete, even a favorite region. My…

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WOD Wednesday, 17.5 and done.


Oh, who else is relieved that the Open is over? Don’t get me wrong, I enjoy the Open, I really do but it’s nice to know that’s it’s wrapped up and done for this year. And what a burner 17.5 turned out to be. My quads are still pretty tired from that, 90 thrusters will do that to them. Let…

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WOD Wednesday…17.4 Repeat


How is the Open going? For me…OK. I can’t really complain. I took 3 months off before the Open started and my engine is not what it used to be, but I’m working on getting it back. Slowly but surely. It looks like you can’t just do Yoga for 3 months and expect to be able to run a marathon…who…

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