Browsing Category : Inspiration

Winter Village at Bryant Park


This time of the year is so magical. Stores get a complete makeover, streets that are usually grungy are now sprinkled with twinkling lights and spirits are just a little higher than normal. It’s Christmas and New York City is buzzing with it. I recently took a day trip down to the Big Apple for the express purpose of going…

Read More »

Holiday Health Tips from Dr. B.


Holiday Health Tips from Dr. B.Repost from Active Family Chiropractic Website: It’s the holiday season and during this time of the year, more than any other, we tend to indulge. Not only do we indulge, but we don’t take care of ourselves. The holidays are not only a time to celebrate but for many, it’s also a time of great…

Read More »

Best places to spend Halloween


Halloween is one of my favorite holidays. I love dressing up and seeing how inventive everyone can be! There is an air of foreboding and it’s the one time of year I don’t mind being scared. It’s the only time of year I find it acceptable to watch horror movies and eat candy corn. Because I love this holiday I…

Read More »

Authentic Oktoberfests in the US in October.


I love Oktoberfests. The beer, the pretzels, and the lederhosen. Munich has been on my bucket list for years. Now, Oktoberfest might be over in Germany but you can still have an authentic Oktoberfest in the US. Let’s start with a little history. Oktoberfest began on October 12, 1810, to celebrate the marriage of Crown Prince Ludwig to Teresa of…

Read More »

Re-evaluation


There are times in life when you have to take a look and see if there is anything there that needs to be changed. I think of it as re-evaluating. You can do this for anything, your fitness routine, your diet, your closet and your job, among other things. It’s important to re-evaluate. Without introspection, we cannot grow as people.…

Read More »

Thoughts on the CrossFit Regionals.


(Photo Credit: xendurance.com) This past weekend was the last weekend. To say it’s bittersweet is an understatement. We, as CrossFitters wait all year for Regionals because let’s be honest, not all of us can or will go to the Games. So, Regionals are the next best thing. We all have our favorites. Favorite team, favorite athlete, even a favorite region. My…

Read More »

Consistently… Running


Lately, I’ve been thinking a lot about running. Why you may ask? I’ve been asking myself the same question. I used to love running… well let me digress. I started off with a slight disdain for running, then after running consistently, I began to tolerate it, which then turned to love. Then I hurt my knee, actually I tore the…

Read More »