5 signs it might be time to take a trip


Summer is here and although the weather is better, if you’re an adult, then more than likely you’re working. We all would rather be outside, enjoying the sun but as my friend, Lisa said the other day, “Adulting is hard!” AMEN! On this journey of life, we are so focused on the end game that we forget to value the…

Read More »

Top 5 Travel Items to take with you.


Everyone has them, yes I do travel with a minion, but there’s a story that goes with him, I promise! Those few items that make or break your transit. As the years have gone on I’ve learned to live with less. No matter what these 5 tried and tested items I do not travel without. Headphones. I use Yurbuds Inspire 300…

Read More »

Ideal Travel Backpack


The Ideal Travel Backpack…Is there one? I think it’s highly subjective. I also think it depends on the type of trip you’re going on. Will you be moving around a lot or staying in one place? Will you be camping at any point on your trip or will it be exclusively indoor accommodations? I have been going back and forth…

Read More »

Re-evaluation


There are times in life when you have to take a look and see if there is anything there that needs to be changed. I think of it as re-evaluating. You can do this for anything, your fitness routine, your diet, your closet and your job, among other things. It’s important to re-evaluate. Without introspection, we cannot grow as people.…

Read More »

One of the biggest mistakes travelers make and how to fix it.


Now imagine that you’ve booked your trip. You have your activities booked and you’re so excited about this amazing vacation that you’ve planned. However, you forgot to think about how you’re going to get to that zip line adventure 20 minutes from where you’re staying. What happens? Well, more than likely you’ll be scrambling to find transportation and may end up…

Read More »

Thoughts on the CrossFit Regionals.


(Photo Credit: xendurance.com) This past weekend was the last weekend. To say it’s bittersweet is an understatement. We, as CrossFitters wait all year for Regionals because let’s be honest, not all of us can or will go to the Games. So, Regionals are the next best thing. We all have our favorites. Favorite team, favorite athlete, even a favorite region. My…

Read More »