Tag Archives : Air Squat

Travel Workouts

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Looking for something to do to keep in shape while you travel? Try this: Equipment needed: Jump Rope, yourself, and enough space to use your jump rope.3 Rounds for time: 100 double unders/ 200 Singles (double unders are 2 rotations of the rope in one jump) 20 push ups 40 air squatsThis is a quick total body workout out you…

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