Tag Archives : AMRAP

Time for another WOD! Open Special.


Good day Everyone! How is your Wednesday shaping up? Today I have a short and sweet workout converted for you. I was watching a BuzzFeed video the other day and it reminded me that you don’t always need an hour to work out or even 30 minutes. If you have 10 minutes a day you can keep yourself from becoming…

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WOD Wednesday


In the next couple of weeks we’re all gearing up for the holidays. We want to eat a lot and we are rushing around trying to secure gifts for loved ones. During this time we tend to forget about our fitness, when this is the time we should be more vigilant about it. We need to make sure to carve…

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