Tag Archives : Bootcamp

WOD Wednesday


This whole week I’m subbing for one of my friends who coaches bootcamp. Although I’ve been substituting for a while I still get stumped whenever I have to program a cardio day. I’m not sure why that is. When I get to the class, something will undoubtedly pop into my head but until then…I remain unsure of what to do.…

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WOD Wednesday


Oh my it’s Wednesday. By the time this posts I’ll have taught a Bootcamp class in addition to my daily CrossFit class. In Bootcamp we keep people moving through the whole hour. You take breaks on your own time but generally you should alway be moving. CrossFit we usually have a finite time or finite amount of work to do.…

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