Tag Archives : Box Jumps

WOD Wednesday: How did 17.1 Go for you?


So it’s on. At this point you’ve either participated in the Open or you’ve given it a pass. Either way the first one is in the books. I love being a part of this community. To see so many people testing their fitness. That kind of camaraderie is difficult to find, the closest I found was playing soccer in college…

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WOD Wednesday: The Open Starts


Hope everyone is having a great Wednesday. The Open announcement is going live tomorrow evening the 23rd, the beginning of the 7th year of the Open and I’ve participated in every one. Wow that’s commitment. Regardless if it’s your first year or your 7th it’s an exciting time. The Open is where people achieve things they weren’t able to before.…

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WOD Wednesday: Why do you Exercise?


Why do you exercise? I’m paraphrasing CrossFit’s question to everyone when they sign up for the open. However you ask it the question is still valid, why? Why do we get up in the mornings or drag ourselves to gym after work? For some it’s because they want to fit into that dress. For others it’s because they need to do…

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WOD Wednesday: Open Special


Who’s excited? February 23rd is coming fast. It’s only a month away! I have participated in every open since it started. That’s crazy to think about. I’ll continue to participate for the foreseeable future. There have been times in my CrossFit and fitness journey when I just want to throw up my hands and say “forget it, I’m done”. But…

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