Tag Archives : Burpee over Bar

WOD Wednesday: Get ready for Next week!


(Feature Image from FitnessHQ.com) What? Next week is the start of the Open? It’s true! Am I nervous? No. I’m scared. Dave Castro tends to be very diabolical when it comes to the Open workouts. He really tries, and succeeds in thinning the herd, or “letting the cream rise to the top”. No one has ever walked away from an Open…

Read More »