Tag Archives : Burpees

WOD Wednesday, 17.5 and done.


Oh, who else is relieved that the Open is over? Don’t get me wrong, I enjoy the Open, I really do but it’s nice to know that’s it’s wrapped up and done for this year. And what a burner 17.5 turned out to be. My quads are still pretty tired from that, 90 thrusters will do that to them. Let…

Read More »

WOD Wednesday…17.4 Repeat


How is the Open going? For me…OK. I can’t really complain. I took 3 months off before the Open started and my engine is not what it used to be, but I’m working on getting it back. Slowly but surely. It looks like you can’t just do Yoga for 3 months and expect to be able to run a marathon…who…

Read More »

WOD Wednesday: Get ready for Next week!


(Feature Image from FitnessHQ.com) What? Next week is the start of the Open? It’s true! Am I nervous? No. I’m scared. Dave Castro tends to be very diabolical when it comes to the Open workouts. He really tries, and succeeds in thinning the herd, or “letting the cream rise to the top”. No one has ever walked away from an Open…

Read More »

WOD Wednesday


This whole week I’m subbing for one of my friends who coaches bootcamp. Although I’ve been substituting for a while I still get stumped whenever I have to program a cardio day. I’m not sure why that is. When I get to the class, something will undoubtedly pop into my head but until then…I remain unsure of what to do.…

Read More »

WOD Wednesday


Oh my it’s Wednesday. By the time this posts I’ll have taught a Bootcamp class in addition to my daily CrossFit class. In Bootcamp we keep people moving through the whole hour. You take breaks on your own time but generally you should alway be moving. CrossFit we usually have a finite time or finite amount of work to do.…

Read More »