Tag Archives : CrossFit Open

WOD Wednesday, 17.5 and done.

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Oh, who else is relieved that the Open is over? Don\’t get me wrong, I enjoy the Open, I really do but it\’s nice to know that\’s it\’s wrapped up and done for this year. And what a burner 17.5 turned out to be. My quads are still pretty tired from that, 90 thrusters will do that to them. Let…

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WOD Wednesday: 17.3

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Yes I skipped 17.2…sorry. I actually didn\’t skip it myself. I did it…in Ireland. I just didn\’t write about it and now 17.3 is done so I feel like I should just go with whatever week it is..right? I fully intended to do this WOD in Copenhagen but believe it or not there was not a single CrossFit box open…

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WOD Wednesday: How did 17.1 Go for you?

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So it\’s on. At this point you\’ve either participated in the Open or you\’ve given it a pass. Either way the first one is in the books. I love being a part of this community. To see so many people testing their fitness. That kind of camaraderie is difficult to find, the closest I found was playing soccer in college…

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WOD Wednesday: The Open Starts

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Hope everyone is having a great Wednesday. The Open announcement is going live tomorrow evening the 23rd, the beginning of the 7th year of the Open and I\’ve participated in every one. Wow that\’s commitment. Regardless if it\’s your first year or your 7th it\’s an exciting time. The Open is where people achieve things they weren\’t able to before.…

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WOD Wednesday: Get ready for Next week!

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(Feature Image from FitnessHQ.com) What? Next week is the start of the Open? It\’s true! Am I nervous? No. I\’m scared. Dave Castro tends to be very diabolical when it comes to the Open workouts. He really tries, and succeeds in thinning the herd, or \”letting the cream rise to the top\”. No one has ever walked away from an Open…

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Time for another WOD! Open Special.

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Good day Everyone! How is your Wednesday shaping up? Today I have a short and sweet workout converted for you. I was watching a BuzzFeed video the other day and it reminded me that you don\’t always need an hour to work out or even 30 minutes. If you have 10 minutes a day you can keep yourself from becoming…

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WOD Wednesday: The Open

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This week Open registration begins as does the official start to the CrossFit season. So what does this mean for us? Well the Open is the perfect opportunity to get your feet wet in a CrossFit style competition. It\’s also a great way to see where you are in the CrossFit spectrum. How do you stack up compared to Brooke…

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