Tag Archives : Double Unders

WOD Wednesday, 17.5 and done.

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Oh, who else is relieved that the Open is over? Don\’t get me wrong, I enjoy the Open, I really do but it\’s nice to know that\’s it\’s wrapped up and done for this year. And what a burner 17.5 turned out to be. My quads are still pretty tired from that, 90 thrusters will do that to them. Let…

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WOD Wednesday…17.4 Repeat

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How is the Open going? For me…OK. I can\’t really complain. I took 3 months off before the Open started and my engine is not what it used to be, but I\’m working on getting it back. Slowly but surely. It looks like you can\’t just do Yoga for 3 months and expect to be able to run a marathon…who…

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Time for another WOD! Open Special.

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Good day Everyone! How is your Wednesday shaping up? Today I have a short and sweet workout converted for you. I was watching a BuzzFeed video the other day and it reminded me that you don\’t always need an hour to work out or even 30 minutes. If you have 10 minutes a day you can keep yourself from becoming…

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WOD Wednesday

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OK two weeks into the new year, how is everyone doing? I just want to take a quick minute and talk about listening to your body. With the new year comes new resolutions and a gun ho attitude to do more and get into shape. Please, please listen to your body. Back at the gym today I was talking with…

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WOD Wednesday

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Oh my it\’s Wednesday. By the time this posts I\’ll have taught a Bootcamp class in addition to my daily CrossFit class. In Bootcamp we keep people moving through the whole hour. You take breaks on your own time but generally you should alway be moving. CrossFit we usually have a finite time or finite amount of work to do.…

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