Tag Archives : Dumbbell

WOD Wednesday: How did 17.1 Go for you?

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So it\’s on. At this point you\’ve either participated in the Open or you\’ve given it a pass. Either way the first one is in the books. I love being a part of this community. To see so many people testing their fitness. That kind of camaraderie is difficult to find, the closest I found was playing soccer in college…

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WOD Wednesday

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In the next couple of weeks we\’re all gearing up for the holidays. We want to eat a lot and we are rushing around trying to secure gifts for loved ones. During this time we tend to forget about our fitness, when this is the time we should be more vigilant about it. We need to make sure to carve…

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