WOD Wednesday

How was your holiday? Good? Eat too much? Me too! I’m here stuck at the airport, my flight being delayed by first 1/2 an hour, then 2 hours…now only 2 and 1/2 hours but who’s complaining? Instead I am going to find a spot where I can roll out my yoga mat and get some stretching in before the 4 hour flight. By the time I get home it will be Wednesday morning and I will have 3 hours to take a nap before I have to drag myself out of bed and coach class at 6am.

So for all of you who are traveling or working out at home I’ve got a good one for you. (Mind you, a lack of sleep make me a little nasty when I think up workouts. That being said…I did give you a fair warning.)

What you’ll need: 

  1. A sturdy wall.

5 rounds for time:

30 second wall sit (if you’re only able to do 15 seconds, make sure you do 2 sets!)

15 air squats

10 push ups

5  wall walks

30 second plank hold (can be from your hands or elbows…can be weighted if you’re feeling frisky)

Descriptions are provided in the links. If you have any questions let me know and if you’ve done this workout post your thoughts on the WOD in the comments. Until next time…

  • Jess @PTcontender November 30, 2016 at 7:03 pm

    Wall sits are great! Lol and they look like nothing but they’re def effective 🙂

    Reply

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