WOD Wednesday

Oh my it’s Wednesday. By the time this posts I’ll have taught a Bootcamp class in addition to my daily CrossFit class. In Bootcamp we keep people moving through the whole hour. You take breaks on your own time but generally you should alway be moving. CrossFit we usually have a finite time or finite amount of work to do. So this workout is a combination of both.

3 Rounds for time: 

30 Burpees (throw yourself on the ground, chest to deck and pick yourself up)

50 Double unders (Double the number of singles if you do singles. =100 reps)

Do not underestimate this workout. It’ll get you winded, if you do it right. Enjoy and let me know what you think.

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