WOD Wednesday on the Road
Traveling can be hard on your body especially if you’re active and you’re hiking all day, like I’ve been doing. Here’s a good workout to counteract all of that hiking!
Traveling can be hard on your body especially if you’re active and you’re hiking all day, like I’ve been doing. Here’s a good workout to counteract all of that hiking!
Self reflection is always a hard thing to do, but try to take a road trip with only yourself and you’ll learn a lot about yourself.
Road trips are some of the best times you’ll have traveling. Just make sure you’re prepared. It can make the difference between headaches and ease.
Who helps keep you accountable? Is it a friend? Your gym? Accountability is something we all need to help us reach our goals.
5 reasons why you should attend a CrossFit Regional, at least once in your life!
I flew Norwegian Airlines. Find out if it’s for you!
When you go on vacation do you use it as an excuse to completely get off the track? Do you forgo your diet and exercise completely? What if you didn’t?
Wander with me through Camden Town, Regent’s Park and Borough Market.
Come with me as I explore Hampton Court and give some tips on how to spend your day!