Browsing Category : CrossFit

Wodapalooza – Festival of Fitness

Last weekend I ventured down to Miami to volunteer at Wodapalooza, the Festival of Fitness. As far as CrossFit events go, this is one of the bigger venues. Taking up all of Bayfront Park in Downtown, Miami, Florida, this 4-day sporting event provides an opportunity for all levels and abilities to compete on an international stage. Everyone from Elite to…

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Thoughts on the CrossFit Regionals.

(Photo Credit: This past weekend was the last weekend. To say it’s bittersweet is an understatement. We, as CrossFitters wait all year for Regionals because let’s be honest, not all of us can or will go to the Games. So, Regionals are the next best thing. We all have our favorites. Favorite team, favorite athlete, even a favorite region. My…

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WOD Wednesday, 17.5 and done.

Oh, who else is relieved that the Open is over? Don’t get me wrong, I enjoy the Open, I really do but it’s nice to know that’s it’s wrapped up and done for this year. And what a burner 17.5 turned out to be. My quads are still pretty tired from that, 90 thrusters will do that to them. Let…

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