Holiday Health Tips from Dr. B.

Holiday Health Tips from Dr. B.Repost from Active Family Chiropractic Website:


It\’s the holiday season and during this time of the year, more than any other, we tend to indulge. Not only do we indulge, but we don\’t take care of ourselves. The holidays are not only a time to celebrate but for many, it\’s also a time of great stress. We tend to sleep less, eat poorly, and not work out. Here are some tips on how to stay healthy during this hectic season.


We\’ve heard it all before but there\’s a truth in it. At holiday time we all want to be able to eat whatever we want, and we can, as long as we do it in moderation. Instead of having a whole bottle of wine, maybe restrict yourself to one or two glasses. Instead of having three full desserts, take a small tasting of each. Instead of having two or more helpings, remember one of the best things about the holidays is left-overs!

Being responsible for the quantity you\’re consuming can help deter the extra pounds you may have put on if you allowed yourself to overindulge in everything. This will also help you stay healthy.


During the holidays you may find yourself staying at someone else\’s house and/or traveling. While traveling, you want to make sure that you get up and walk around. Anytime you are in a seated position for more than 2 hours at a time, take a break, get up and shake out your limbs. This will help maintain the flexibility and the health of your muscles. This will also help minimize any subluxation you may build from extended stretches of being in the same position.

Minimize stress.

The holidays can be a stressful time of the year. If there is anything you can do to maintain health, it\’s to try to minimize your stress. Make sure during this season to take time out for yourself. You can do this either by meditating or praying. Schedule a massage for yourself or a facial, just make sure that you\’re taking time to center yourself and relax in all of the craziness.


During this time of the year, you may find yourself staying at someone else\’s house. Most people have a hard time sleeping well at other people\’s houses. We like our own beds, pillows and our own environments that we\’ve created in our homes. Do what you can to recreate that environment, wherever you travel.

Sleep is incredibly important to our health. Make sure that you\’re able to still get a good amount of sleep during the holidays. Bring your own pillow, sound machine, whatever you need. Using sound machines can help to block out external noises and promote a calming environment. Diffusing lavender oil or placing a small dab on your temples can promote calm and rest. Use these tips to help get a good night sleep.

See your Chiropractor.

This cannot be said enough. While we all get wrapped up in the holiday season, we cannot forget to take care of ourselves and that begins with maintaining your regular chiropractic adjustments. During the holidays, we are more susceptible to subluxations. This comes from all the bags we carry from shopping and traveling. In order to maintain good health, regular chiropractic visits are essential. During the holiday season make sure to keep all of your chiropractic appointments and think about adding one or two additional, if you can.

For more information contact DR. B at Active Family Chiropractic and have a wonderful holiday season.

Dr. Bianca Treski Hughes is a CBP Chiropractor who cares for patients in the Capital Region of New York. She is a fantastic resource for health, wellness, and spinal care. Look for more collaboration posts with her in the future.

Until next time.

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