Tag Archives : Run

WOD Wednesday

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OK two weeks into the new year, how is everyone doing? I just want to take a quick minute and talk about listening to your body. With the new year comes new resolutions and a gun ho attitude to do more and get into shape. Please, please listen to your body. Back at the gym today I was talking with…

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Where are you headed this weekend?

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It\’s a questions we ask when we come in contact with a friend or family. Most of the time we respond with not much or same old. Don\’t you want to have something else to say? A story to tell? So get out and do something! Here are some events that are happening this weekend…around the world. Go to an…

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